Curing Acne With Proper Diet

Natural Health Acne Cures

The Free
'Acne Sample-diet'by Wai Genriiu

These foods contain all required nutrients.

If you then must conclude that your diet is low in (a) certain nutrient(s), then you can upgrade your diet by consuming foods that contain very much of that specific nutrient(s). To be able to do so, check this list, which (for each nutrient) lists the foods that are the highest in those nutrients

During these two weeks you need to stick to the rules below. If you don't, you probably break out again.

The rules

1) As a woman you should consume 2 egg yolks OR maximally 50 gram fresh raw fish a day.

If you are a tall man you should maximally consume 100 gram (3.5oz.) fresh raw fish OR 5 egg yolks a day. If you are a relatively short man, 60 gram (or 3 egg yolks) is the right amount. 

This because redundant protein can easily increase the blood-protein level, since blood protein level can fluctuate very much; from 100% (alanine) up to 900% (cystine). A too high blood protein level can elevate the protein level in the true skin, making the skin temporarily retain more water, pinching off sebum canals.

2) You should remain physically inactive for at least 1.5 hours after every time you have consumed some fresh raw fish or -egg yolk.

3) You should always combine sugars with fats. So, when you eat dried fruits, you should eat some Brazil nuts or macadamia nuts as well (only if shelled by hand) And if you eat a cucumber-tomato-salad, you should eat some avocado as well. Or you could just simply always combine sugars with cold-pressed olive oil, which combines well with virtually anything. Olive oil, for example, can also perfectly be added to orange juice.
All the above to stabilize the blood sugar level. (as a guideline: roughly 1 gram fat for every 2 grams carb )

4) If you want to eat the fruits, salad and sashimi in one meal; first eat the fruits, then the salad and finally the sashimi, to prevent cramps / gasses / bloating.

5) Juices from pressed fruits (like orange juice) or from the juice extractor are perfectly fine to consume, but not shakes that you make by the use of a blender / mixer (especially when mixing / blending banana). 

This because the high rotation speed of the knives in the blender / mixer originates 'dirty protein'.  

6) With this diet, you cannot eat only a few meals a day, but, instead, you need to eat much more often; at least something like 9 meals a day... 

If you don't, you will under-eat, which always has adverse effects eventually (exhaustion, loss of muscle weight, depression)

The reason lays in the fact that cooked foods, wheat- and diary products always contain appetite enhancers (beta-carbolines, opioid peptides), and that the foods that are included in this diet, do not contain such substances, so that you likely ingest too little energy if you don't adapt your eating habits properly.

If you have problems ingesting enough energy, you should drink more juices (pressed juices, or juices from the juice extractor) instead of whole fruits (the fiber in whole fruits inhibits your appetite)

7) While on this sample diet you cannot use any topical or hormonal treatment (no Murrad, no Differin etc.), because any of these can also aggravate acne. (Browse through the archives of on-line acne discussion boards).

You should be off all antibiotics during two weeks before you can start with the sample diet. This because antibiotics weaken your defense system, which can be dangerous when you are going to eat fresh raw egg yolks or fresh raw fish.

8) During these two weeks you cannot use any moisturizer. Moisturizers contain chemicals that are absorbed in your skin to attract water, which may lead to an increased water-pressure in the true skin, which pinches off sebum canals, causing acne if also much sebum is produced. To protect your outer skin from dehydration you instead should use a fingertip of oil (that is low in vitamin E, since vit. E accelerates shedding of the skin; NO olive oil etc.) and spread that all over your face (that is still a bit moist) after you have cleaned it with a mild cleansing lotion.

In some women however, the skin reacts not good to the oil, so please start carefully, with one part of the face first. And if that does not cause any 'sandy bumps' within a week, then you can apply it to the whole face.

9) Don't clean your face with tap water, but with low-mineral bottled water (like Volvic, El Dorado or Montcalm). Chemicals in tap water can trigger allergic-like reactions that cause tallow canals to be pinched off. Excessive chloride and other minerals in tap water dehydrate the skin, thus causing dry flaky patches on the face. You don't need to buy a special water sprayer for your face; you can use a plant sprayer filled with low-mineral bottled water, of course.

Use the same low mineral water if you want to drink water.

10) You cannot take any supplement while on this diet, because all supplements contain ingredients that can cause acne (like gelatin). This diet abundantly supplies you with all required nutrients. (but if you are a vegan, you have no other choice than to take supplementary B12 anyway)

11) The rules are there to exclude all other possible causes (except for stress of course). Breaking a rule is no disaster, but if only you break one rule during these two weeks, you need to start from day one again.

12) You best keep a journal during these two weeks, regarding what you eat and the condition of your skin, so that an analysis can be made in case things are not according to expectations. 

After those two weeks the results will be very clear (if you stick to the rules of course), and you will be 100% sure that the diet works for you too. 

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