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Curing Acne With Proper Diet
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Natural Health Acne Cures
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'Acne Sample-diet' by Wai Genriiu
Like fruits, humans have been eating raw fish since bible times.
Check Freshness
To judge fish on freshness, it has to be a whole fish ; the slime-layer must be intact, and the gills should be moist and bright red. (except for mackerel, whose gills are brown) The scales must be both intact and shiny, and firmly attached to the body. The cut-wound edges must have a fresh scent. The flesh has to be firm. Poking your finger in the flesh, it has to bounce back. Fresh fish has convex eyes, which shouldn't be bloody but bright white, with shiny black pupils. There should not be any signs of browning (due to oxidation).
And fresh fish does not smell.
If you are not used to eating fresh raw egg yolks or fresh raw fish, you should start eating just a tiny bit of it on a daily basis, and then gradually increase the portions.
Processing fresh raw egg yolk mixed with avocado, potato or rice requires lots of oxygen and strict physical inactivity.
Of course you should only consume egg yolk that is really fresh.
About Consuming Raw Fish ( Sashimi is Japanese for raw seafood )
Consume fruits before consuming sashimi, and take your time.
Of course nobody will tell you (or they tell you it is needed to kill parasites), but be sure the fish hasn't been in the freezer. You can tell because fish that has been in the freezer is tasteless and 'watery'.
Supermarket-salmon often isn't very fresh and sometimes 'slightly prepared', to increase shelf-life.
Consuming Raw Egg Yolk
For example: you can start with consuming only a few drops of raw egg yolk daily, during the first 3 days. Then consume half a teaspoon raw egg yolk daily during the next 3 days. The next 3 days one teaspoon raw egg yolk daily. Then 2 teaspoons daily. Then 1 whole raw egg yolk daily and subsequently 2 raw egg yolks daily. Eventually, you can easily eat 5 raw egg yolks daily, which is absolutely perfect to enhance your mood, sleep and menstrual cycle.
Fresh raw egg yolk tastes like vanilla, and combines very nicely with avocado.
You can also blend different fruits (e.g. banana, orange juice, apple), or tomatoes or orange juice only, and add the egg yolk. Only stir with a fork gently, because egg protein easily gets damaged on molecular level, even by mixing / blending.
You can also add raw egg yolks to cooked potatoes or –rice.
If you are a smoker, you might sense a lack of oxygen after having consumed raw egg yolk.
Check Freshness
#2 If you are uncertain about the freshness of an egg, don't eat it.
#3 If it smells 'weird', don't eat it.
#4 If there is a crack in the shell, don't eat it.
#5 Don't wash the eggs before storing them
#6 To be able to properly judge the freshness of an egg, it's contents need to be at room temperature; eggs that are stored in the fridge and are opened right away seem fresher than they are. The eggs that you want to check freshness of, should be kept outside the fridge for at least an hour prior to opening them.
#7 First check all the eggs by rolling them across a flat surface. If they don't roll wobbly, don't consume them.
#8 Secondly: shake the eggs; when they dash, don't consume them.
#9 Thirdly: Immerse the eggs in a pan of cool, salted water. If it rises to the surface somewhat, don't consume it. If the egg emits a tiny stream of bubbles, don't consume it. (then the shell is porous/contains a hole)
#10 and last: Open the egg;
If the egg white is watery instead of gel-like, don't consume the egg.
If the egg yolk is not convex and firm, don't consume the egg.
If the egg yolk easily bursts, don't consume the egg.
#11 The first 3 days that you consume fresh raw egg yolk, take only one teaspoon of it, so that your defense system has the time to adapt to the small amount of bacteria in the egg. The next 3 days you can take one whole egg yolk. And the next 3 days after that you can take one yolk more, and so on. That way your defenses system will be properly trained to fight bacteria, so that even if you eat something really bad in the wrong restaurant with your friends, your bowels will maximally move too much while your friends may be seriously ill.
Egg yolks that are not that fresh, can also make your bowels move too much. You can add fresh raw egg yolks to fruit shakes, but only add them AFTER you have mixed the fruits in a blender. After adding the yolks, only stir with a fork. (blended yolks can cause acne too, and if you are very susceptible to acne, even blended banana can cause acne) You can also just add the fresh raw yolks to fresh orange juice, and stir with a fork. You don't really taste the egg yolks, except that they make the shake taste creamy and a bit vanilla-like. Bon appetite!
The Health Wealth Websites introduces you to the natural and Organic world of healing, listing many online sites and services that are useful for your healing and health search. This Acne Free Site when completed, will No Doubt be the most helpful source available to anyone suffering from acne. Acne can only be cured permanently with proper diet.
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